Get better sleep by turning it down a few degrees at night.
Cooler rooms promote better sleep, save money, and can even help you burn fat in your sleep. What else can do all that?
The sweet sleep spot is somewhere between 60 and 65 degrees. There are other benefits to living cooler, including boosting your metabolism and deeper sleep. If you want to learn more about the benefits of being cool, check out this TedMed Talk from NASA Scientist Ray Cronise. Watch here.